I had a few moments when I felt angry today and I want to share with you some tips on how I handle anger. I’m still struggling with it, but because I think we are more than our emotions, we have the power to control any aspect of ourselves if we fully commit.
Here are three steps:
Step 1 Acknowledge it. This requires self-awareness. So pay close attention to your feelings.
Step 2 Breathe. Just a few deep breaths.
Step 3 Communicate how you feel. You can simply say “I feel angry about this situation”. Hearing the words spoken aloud will help diffuse the anger.
Don’t let anger get the best of you…
Photo by https://www.facebook.com/Cam3raLucida/